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Mandarins (tangerines), raw | nutritional analysis | 275g (146 kcal)
Mandarins (tangerines), raw | nutritional information
Food group: Fruits and Fruit Juices
Energy content: 53 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Pomegranate 1 83 Papaya, raw 2 43 🍈 Melons, cantaloupe, raw 2 34 🍍 Pineapple 3 50 🍌 Banana 3 89
Mandarins (tangerines), raw | nutrition ratios
Carb:Fibre
7:1
Good
Carb:Sugar
1:1
Bad
Fat:Saturates
8:1
Very good
Mandarins (tangerines), raw | details and statistics
Users consuming this 10
Number of food diary entries 92
Average portion size 112
Users avoiding this 3
Users who like this 3
Nutritional source USDA
Mandarins (tangerines), raw | nutrition per 100g
Calcium37 mg4 % DV
Carbohydrates13.3 g7 % DV
Choline10.2 mg2 % DV
Copper42 µg5 % DV
Fat310 mg1 % DV
Fibre1.8 g7 % DV
Iron150 µg1 % DV
Magnesium12 mg4 % DV
Manganese39 µg2 % DV
Phosphorus20 mg3 % DV
Potassium166 mg4 % DV
Protein810 mg2 % DV
Saturated Fat39 mg0 % DV
Selenium0.1 µg0 % DV
Sodium2 mg0 % DV
Sugar10.6 g4 % DV
Vitamin A34 µg5 % DV
Vitamin B1 Thiamin58 µg5 % DV
Vitamin B2 Riboflavin36 µg3 % DV
Vitamin B3 Niacin376 µg3 % DV
Vitamin B5 Pantothenic Acid216 µg4 % DV
Vitamin B678 µg6 % DV
Vitamin B9 Folate16 µg4 % DV
Vitamin C26.7 mg36 % DV
Vitamin E200 µg1 % DV
Zinc70 µg1 % DV