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Salami, Italian, pork | nutritional analysis | 26g (111 kcal)
Salami, Italian, pork | nutritional information
Food group: Sausages and Luncheon Meats
Energy content: 425 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Ham (honey, smoked) 4 122 Chorizo, pork and beef 5 455 Meatballs, frozen, Italian style 7 286 Pork sausage, link/patty, cooked, pan-fried 8 325 Pastrami, beef, 98% fat-free 39 95
Salami, Italian, pork | nutrition ratios
Carb:Sugar
1:1
Bad
Fat:Saturates
3:1
OK
Salami, Italian, pork | details and statistics
Users consuming this 1
Number of food diary entries 2
Average portion size 10
Users avoiding this 9
Users who like this 0
Nutritional source USDA
Salami, Italian, pork | nutrition per 100g
Calcium10 mg1 % DV
Carbohydrates1.2 g1 % DV
Copper160 µg18 % DV
Fat37 g77 % DV
Iron1.52 mg8 % DV
Magnesium22 mg7 % DV
Manganese70 µg4 % DV
Phosphorus229 mg33 % DV
Potassium340 mg7 % DV
Protein21.7 g41 % DV
Saturated Fat13.1 g52 % DV
Selenium25.4 µg56 % DV
Sodium1.9 g378 % DV
Sugar1.2 g0 % DV
Vitamin B1 Thiamin930 µg85 % DV
Vitamin B122.8 µg117 % DV
Vitamin B2 Riboflavin330 µg30 % DV
Vitamin B3 Niacin5.6 mg40 % DV
Vitamin B5 Pantothenic Acid1.06 mg21 % DV
Vitamin B6550 µg42 % DV
Vitamin B9 Folate2 µg1 % DV
Zinc4.2 mg53 % DV