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Oats, whole grain, rolled, old fashioned | nutritional analysis | 55g (0 kcal)
Oats, whole grain, rolled, old fashioned | nutritional information
Food group: Cereal Grains and Pasta
Energy content: 0 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Sante Otręby pszenne 160 276 Wheat flour, whole-grain 62 340 Pasta, whole-wheat, cooked 53 149 Pasta, whole-wheat, dry weight 51 352 Quinoa, uncooked 47 368
Oats, whole grain, rolled, old fashioned | details and statistics
Users consuming this 0
Number of food diary entries 0
Average portion size 0
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Oats, whole grain, rolled, old fashioned | nutrition per 100g
Calcium45.53 mg5 % DV
Carbohydrates68.7 g36 % DV
Copper427.8 µg48 % DV
Fat5.9 g12 % DV
Iron4.339 mg24 % DV
Magnesium126.3 mg39 % DV
Manganese3.234 mg180 % DV
Phosphorus387.3 mg55 % DV
Potassium350.1 mg7 % DV
Protein13.5 g26 % DV
Selenium25.35 µg56 % DV
Sodium667.5 µg0 % DV
Vitamin B1 Thiamin406.3 µg37 % DV
Vitamin B3 Niacin993.1 µg7 % DV
Vitamin B6134.6 µg10 % DV
Vitamin B9 Folate32.03 µg8 % DV
Zinc2.744 mg34 % DV