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Oats, whole grain, rolled, old fashioned | nutritional analysis | 55g (0 kcal)
Oats, whole grain, rolled, old fashioned | nutritional information
Food group: Cereal Grains and Pasta
Energy content: 0 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Oats, whole grain, rolled, old fashioned | details and statistics
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Oats, whole grain, rolled, old fashioned | nutrition per 100g
Calcium45.53 mg5 % DV
Carbohydrates68.7 g36 % DV
Copper427.8 g48 % DV
Fat5.9 g12 % DV
Iron4.339 mg24 % DV
Magnesium126.3 mg39 % DV
Manganese3.234 mg180 % DV
Phosphorus387.3 mg55 % DV
Potassium350.1 mg7 % DV
Protein13.5 g26 % DV
Selenium25.35 g56 % DV
Sodium667.5 g0 % DV
Vitamin B1 Thiamin406.3 g37 % DV
Vitamin B3 Niacin993.1 g7 % DV
Vitamin B6134.6 g10 % DV
Vitamin B9 Folate32.03 g8 % DV
Zinc2.744 mg34 % DV