Peppers, jalapeno, canned, solids and liquids | Factsheet | Nutriculate

Food group: Vegetables and Vegetable Products

Energy content: 27 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Peppers, hot chili, red, canned, excluding seeds, solids and liquids 468 21 Spinach, cooked, boiled, drained, without salt 446 23 Watercress, raw 429 11 Spinach 372 23 Chard, swiss, raw 330 19

Carb:Fibre

2:1

Excellent

Carb:Sugar

2:1

OK

Fat:Saturates

10:1

Very good

Users consuming this 1

Number of food diary entries 6

Average portion size 18

Users avoiding this 3

Users who like this 2

Nutritional source USDA

Calcium23 mg2 % DV

Carbohydrates4.7 g2 % DV

Copper146 �g16 % DV

Fat940 mg2 % DV

Fibre2.6 g10 % DV

Iron1.88 mg10 % DV

Magnesium15 mg5 % DV

Manganese114 �g6 % DV

Phosphorus18 mg3 % DV

Potassium193 mg4 % DV

Protein920 mg2 % DV

Saturated Fat97 mg0 % DV

Selenium0.4 �g1 % DV

Sodium1.7 g334 % DV

Sugar2.1 g1 % DV

Vitamin A85 �g12 % DV

Vitamin B1 Thiamin43 �g4 % DV

Vitamin B2 Riboflavin38 �g3 % DV

Vitamin B3 Niacin403 �g3 % DV

Vitamin B5 Pantothenic Acid416 �g8 % DV

Vitamin B6190 �g15 % DV

Vitamin B9 Folate14 �g4 % DV

Vitamin C10 mg13 % DV

Vitamin E690 �g5 % DV

Vitamin K12.9 �g14 % DV

Zinc340 �g4 % DV