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Cheese, blue | nutritional analysis | 43g (152 kcal)
Cheese, blue | nutritional information
Food group: Dairy and Egg Products
Energy content: 353 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Egg, whole, cooked, poached 82 143 Egg, yolk, raw, fresh 57 322 Cheese, cottage, lowfat, 2% milkfat 54 81 Egg, raw 53 143 🍳 Egg, whole, cooked, fried 52 196
Cheese, blue | nutrition ratios
Carb:Sugar
5:1
Good
Fat:Saturates
2:1
Bad
Cheese, blue | details and statistics
Users consuming this 1
Number of food diary entries 1
Average portion size 17
Users avoiding this 2
Users who like this 0
Nutritional source USDA
Cheese, blue | nutrition per 100g
Calcium528 mg53 % DV
Carbohydrates2.3 g1 % DV
Choline15.4 mg4 % DV
Copper40 µg4 % DV
Fat28.7 g60 % DV
Iron310 µg2 % DV
Magnesium23 mg7 % DV
Manganese9 µg1 % DV
Phosphorus387 mg55 % DV
Potassium256 mg5 % DV
Protein21.4 g41 % DV
Saturated Fat18.7 g75 % DV
Selenium14.5 µg32 % DV
Sodium1.1 g229 % DV
Sugar500 mg0 % DV
Vitamin A198 µg28 % DV
Vitamin B1 Thiamin29 µg3 % DV
Vitamin B121.22 µg51 % DV
Vitamin B2 Riboflavin382 µg35 % DV
Vitamin B3 Niacin1.016 mg7 % DV
Vitamin B5 Pantothenic Acid1.729 mg35 % DV
Vitamin B6166 µg13 % DV
Vitamin B9 Folate36 µg9 % DV
Vitamin E250 µg2 % DV
Vitamin K2.4 µg3 % DV
Zinc2.66 mg33 % DV