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Coconut oil | nutritional analysis | 30g (268 kcal)
Coconut oil | nutritional information
Food group: Fats and Oils
Energy content: 892 kcal/100g
Values shown are for an average person
Female | 44 years | 172 cm
Calorie target: 2104 per day
Alternatives
Oil, sesame, salad or cooking 4 884 Linseed (flaxseed) oil 4 884 Salad dressing, honey mustard, regular 8 464 Mayonnaise 10 680 Olive Oil 11 884
Coconut oil | nutrition ratios
Fat:Saturates
1:1
Terrible
Coconut oil | details and statistics
Users consuming this 3
Number of food diary entries 4
Average portion size 16
Users avoiding this 2
Users who like this 4
Nutritional source USDA
Coconut oil | nutrition per 100g
Calcium1 mg0 % DV
Choline300 µg0 % DV
Fat99.1 g208 % DV
Iron50 µg0 % DV
Saturated Fat82.5 g330 % DV
Vitamin E110 µg1 % DV
Vitamin K0.6 µg1 % DV
Zinc20 µg0 % DV

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