Lard | Factsheet | Nutriculate

Food group: Fats and Oils

Energy content: 902 kcal/100g

Female | 43 years | 172 cm

Calorie target: 2112 per day

Oil, sesame, salad or cooking 4 884 Linseed (flaxseed) oil 4 884 Salad dressing, honey mustard, regular 8 464 Mayonnaise 10 680 Olive Oil 11 884

Fat:Saturates

3:1

OK

Users consuming this 1

Number of food diary entries 1

Average portion size 11

Users avoiding this 3

Users who like this 0

Nutritional source USDA

Choline49.7 mg12 % DV

Fat100 g209 % DV

Saturated Fat39.2 g157 % DV

Selenium0.2 �g0 % DV

Vitamin E600 �g4 % DV

Zinc110 �g1 % DV