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Lard | nutritional analysis | 47g (424 kcal)
Lard | nutritional information
Food group: Fats and Oils
Energy content: 902 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Lard | nutrition ratios
Fat:Saturates
3:1
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Lard | details and statistics
Users consuming this 1
Number of food diary entries 1
Average portion size 11
Users avoiding this 3
Users who like this 0
Nutritional source USDA
Lard | nutrition per 100g
Choline49.7 mg12 % DV
Fat100 g209 % DV
Saturated Fat39.2 g157 % DV
Selenium0.2 g0 % DV
Vitamin E600 g4 % DV
Zinc110 g1 % DV