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Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | nutritional analysis | 81g (270 kcal)
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 333 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | nutrition ratios
Carb:Fibre
12:1
Poor
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | details and statistics
Users consuming this 1
Number of food diary entries 3
Average portion size 77
Users avoiding this 2
Users who like this 0
Nutritional source USDA
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | nutrition per 100g
Calcium12 mg1 % DV
Carbohydrates39.7 g21 % DV
Copper40 g4 % DV
Fat18.7 g39 % DV
Fibre3.2 g13 % DV
Iron1.66 mg9 % DV
Magnesium23 mg7 % DV
Manganese285 g16 % DV
Phosphorus96 mg14 % DV
Potassium539 mg11 % DV
Protein3.6 g7 % DV
Selenium0.6 g1 % DV
Sodium613 mg123 % DV
Vitamin B1 Thiamin80 g7 % DV
Vitamin B2 Riboflavin37 g3 % DV
Vitamin B3 Niacin2.665 mg19 % DV
Vitamin B5 Pantothenic Acid608 g12 % DV
Vitamin B6213 g16 % DV
Vitamin B9 Folate22 g6 % DV
Vitamin C6.2 mg8 % DV
Zinc410 g5 % DV