Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | nutritional analysis | 81g (270 kcal)
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | nutritional information
Food group:
Vegetables and Vegetable Products
Energy content:
333 kcal/100g
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | nutrition ratios
Carb:Fibre
12:1
Poor
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | details and statistics
Users consuming this
1
Number of food diary entries
3
Average portion size
77
Users avoiding this
2
Users who like this
0
Nutritional source
USDA
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | nutrition per 100g
Calcium12 mg1 % DV
Carbohydrates39.7 g21 % DV
Copper40 µg4 % DV
Fat18.7 g39 % DV
Fibre3.2 g13 % DV
Iron1.66 mg9 % DV
Magnesium23 mg7 % DV
Manganese285 µg16 % DV
Phosphorus96 mg14 % DV
Potassium539 mg11 % DV
Protein3.6 g7 % DV
Selenium0.6 µg1 % DV
Sodium613 mg123 % DV
Vitamin B1 Thiamin80 µg7 % DV
Vitamin B2 Riboflavin37 µg3 % DV
Vitamin B3 Niacin2.665 mg19 % DV
Vitamin B5 Pantothenic Acid608 µg12 % DV
Vitamin B6213 µg16 % DV
Vitamin B9 Folate22 µg5 % DV
Vitamin C6.2 mg8 % DV
Zinc410 µg5 % DV