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Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | nutritional analysis | 81g (270 kcal)
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 333 kcal/100g
Values shown are for an average person
Female | 44 years | 172 cm
Calorie target: 2104 per day
Alternatives
Peppers, hot chili, red, canned, excluding seeds, solids and liquids 468 21 Spinach, cooked, boiled, drained, without salt 446 23 Watercress, raw 429 11 Spinach 372 23 Chard, swiss, raw 330 19
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | nutrition ratios
Carb:Fibre
12:1
Poor
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | details and statistics
Users consuming this 1
Number of food diary entries 3
Average portion size 77
Users avoiding this 2
Users who like this 0
Nutritional source USDA
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | nutrition per 100g
Calcium12 mg1 % DV
Carbohydrates39.7 g21 % DV
Copper40 µg4 % DV
Fat18.7 g39 % DV
Fibre3.2 g13 % DV
Iron1.66 mg9 % DV
Magnesium23 mg7 % DV
Manganese285 µg16 % DV
Phosphorus96 mg14 % DV
Potassium539 mg11 % DV
Protein3.6 g7 % DV
Selenium0.6 µg1 % DV
Sodium613 mg123 % DV
Vitamin B1 Thiamin80 µg7 % DV
Vitamin B2 Riboflavin37 µg3 % DV
Vitamin B3 Niacin2.665 mg19 % DV
Vitamin B5 Pantothenic Acid608 µg12 % DV
Vitamin B6213 µg16 % DV
Vitamin B9 Folate22 µg5 % DV
Vitamin C6.2 mg8 % DV
Zinc410 µg5 % DV