Beef, bottom round, separable lean only, trimmed to 0" fat, all grades, roasted 6 177 Beef, ground, 90% lean meat / 10% fat, raw 9 176 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 12 208 Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled 19 153 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 21 162