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Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | nutritional analysis | 71g (222 kcal)
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | nutritional information
Food group: Beef Products
Energy content: 313 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | nutrition ratios
Fat:Saturates
3:1
OK
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | details and statistics
Users consuming this 7
Number of food diary entries 10
Average portion size 161
Users avoiding this 6
Users who like this 1
Nutritional source USDA
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | nutrition per 100g
Calcium12 mg1 % DV
Choline109.6 mg26 % DV
Copper131 g15 % DV
Fat21.1 g44 % DV
Iron3.42 mg19 % DV
Magnesium28 mg9 % DV
Manganese17 g1 % DV
Phosphorus235 mg34 % DV
Potassium406 mg9 % DV
Protein28.8 g54 % DV
Saturated Fat8.2 g33 % DV
Selenium29.8 g66 % DV
Sodium71 mg14 % DV
Vitamin B1 Thiamin120 g11 % DV
Vitamin B123.34 g139 % DV
Vitamin B2 Riboflavin290 g26 % DV
Vitamin B3 Niacin3.83 mg27 % DV
Vitamin B5 Pantothenic Acid390 g8 % DV
Vitamin B6440 g34 % DV
Vitamin B9 Folate9 g2 % DV
Vitamin E540 g4 % DV
Vitamin K1.9 g2 % DV
Zinc5.55 mg69 % DV